In the intricate dance of life, every cell is but a humble player on a grand stage, intricately intertwined with its surroundings.  

From the air we breathe to the food we consume, the environment shapes the very fabric of our existence.  Indeed, the health of an individual is not solely determined by the internal workings of their cells, but rather by the intricate interplay between these cellular entities and the immediate micro-environment that surrounds them up to the macroscopic environmental state of the planet at large.

Welcome to the realm of environmental medicine (EM), where the understanding and preservation of our planet's delicate ecosystems are paramount to fostering health and vitality in both individuals and communities alike. Join us as we delve into the profound impact of environmental factors on human health and explore the transformative power of embracing a holistic approach to wellness.

In modern healthcare, a holistic approach to wellness is desperately needed:  one that integrates such  principles as nutrition, physical activity, sleep hygiene, and environmental awareness.  At the forefront of this movement is the global community of practitioners advocating for integrative medicine, with a steadfast commitment to patient-centred care and systems biology approach that abrogates a reductionist “one symptom, one drug” undertaking.  Environmental medicine combines conventional practice with natural medicine and organic theory and practice.

I undertook the Fellowship because, at its heart, it embraces the following principles:

Integrity and Independence:  The Cornerstones of Integrative Medicine

At the heart of integrative medicine lie the values of integrity and independence.  These principles are upheld by ensuring that education and advocacy efforts are firmly grounded in evidence-based research and delivered with the utmost respect for individual needs and preferences. The commitment to unbiased, independent education ensures that patients receive the most accurate and reliable information to support their health journey.  In light of the past several years, can you appreciate the deep profundity of these words and this commitment? 

Innovation and Collaboration:  Embracing New Frontiers in Healthcare

In the ever-evolving landscape of healthcare, innovation is key to driving progress and improving patient outcomes.  Embracing new evidence-based ideas, approaches, and thinking, constantly seeking to push the boundaries of conventional medicine are tenets.  Collaboration with leading clinicians, academics, and industry experts allows the harnessing of collective expertise to deliver cutting-edge education, information, and advocacy to the community.

Fellowship:  A Pathway to Mastery in Integrative Medicine

The Fellowship pathway offers a formal post-graduate program designed to provide practitioners with a deep understanding of the theoretical framework and practical application of integrative medicine. Through rigorous training and mentorship, fellows gain the skills and knowledge necessary to navigate the complexities of modern healthcare and deliver comprehensive, patient-centered care.

There are certain pillars of Environmental Medicine that should define (holistic) healthcare.  For example:

EM underscores the pivotal role of diet in integrative medicine.  It advocates for a nutrient-dense diet tailored to individual needs, highlighting the significance of vitamins, minerals, and other essential nutrients in the right combinations to promote optimal health. 

EM promotes the integration of lifestyle modifications and preventive strategies and addressing risk factors through comprehensive interventions like, exercise, stress management, and targeted supplementation. 

EM is an advocate of natural health, emphasises patient education and empowerment in integrative medicine.  Through this platform, EM educates individuals on the importance of informed decision-making and self-care practices in achieving optimal health outcomes.

EM advances longevity and performance optimisation, emphasises a proactive approach to health through integrative medicine, optimising metabolic health, hormone balance, and resilience to promote vitality. 

Environmental factors exert a profound influence on health, encompassing everything from cellular burdens to personal stressors to global issues such as air pollution and climate change.  Addressing these factors is crucial for safeguarding human health and preserving the integrity of our planet. By promoting awareness and advocating for sustainable practices as defined by environmental medicine, we can create a healthier, more resilient world for generations to come.
​

Be well.

,
To undertake an internet search today for topics related to “alternative” medicine and natural health is a completely different experience to the one you would’ve had a decade ago:  in fact, just three years ago.  

                                                                     How do I know this?  

I know this because search results that I accessed in times past are no longer available or show up.
 
I know this because today, it takes me two to ten times longer to research and write a technical article if I base my efforts on mainstream internet resources.

I know this because entering highly specific combinations of medical search terms can often initially produce several pages of government and industry funded responses.

I know this because the results I receive are directly contrary to clinical experience and 33 years of learnings I know to be true.

I know this because the first page; five pages; ten pages of results all push the exact same narrative, as if in the known history of the world, there was one and only one, opinion on the subject.

I know this because of the kinds of conversations I have with you in the practice and the kinds of questions you ask.  

This did not occur in times past, and are just some of the more obvious reasons why the health search experience is different. 

​                                               
                                                   My next question then is:  do you know this?

I say this, because I expect a lot of you.  I also expect a lot for you.

I have a mentor who always begins a course with the following phrase by Eckhart Tolle:  “The teacher and the taught, together create the learning.”   Over the years, I have learnt as much from you as you have possibly learnt from me.   It is my expectation, or at least my hope, that everyone who comes to see me takes ownership of their health.  Without taking on this responsibility, I can assure you, people do not improve as quickly, or at all.  It follows then, that you need to be informed and informed correctly, wisely.   

Although censorship of medical information has been on a slow but deliberate drip for many years, this all began to change with speed in the several months leading up to the onset of the pandemic when Google began to change their search algorithms - the formulas that determine where certain information ranks in the results - to target “medical and health information that could impact your physical wellbeing.”

Swiftly, medical information other than the mainstream narrative disappeared or was relegated to pages where only the most resolute and tenacious dared to tread.   Sometimes, these were sites that had ranked number one for an age.

Now, I have never accepted the theory that I should subscribe to an opinion because it is the most popular.  In fact, it can be a good reason NOT to subscribe to it.   However, in the space of a few short years, we have seen over three decades of work and research done by some very conscientious and credentialed health professionals scrubbed away.  

I am one of these obsidious people who will ignore hearsay and chase information back to its source.   I have the wherewithal and training to know where to search and how to search to uncover original and untainted information.   I am lucky that I have the time.   But, I can fully appreciate that not everyone is so inclined.   Unfortunately, this is what those who determine what information you have access to, are counting on.  It is one of the main ways we are swindled into accepting the prevailing account as truth.

It is not the point of this article to outline how and why this information has been denied us, for the truth of it agitates my very cells and to follow its line of enquiry would have your friends asking where you’ve been for the last three months.  Google it.  Oh, wait, ….

If i was to perform a Google search for something like “alternatives to antibiotics” I would get a very different list of results compared to substituting with another search platform.  

There is an argument pushed by mainstream bodies that, if complementary options were so beneficial then they would be consolidated within the healthcare structure.  This argument supposes that pharmacologically funded research has no self-interest and that administrative divisions and for-profit medical agencies are unimpaired.   It assumes those in charge are ethical caretakers and that professionals and modalities left on the periphery are there because they have less quality and worth.  Unfortunately, the same machinations that eschew whatever doesn’t bow to entitlement and profit exist in the health arena, too.

It’s taken me a while to get to, but the impetus for this article is that recently, YouTube redefined its guidelines for what they call “medical misinformation.”   Any information that contradicts the WHO narrative (who YouTube states as the world authority on health) will be removed.   Even if you have 30 years of content on there, you’ll go.  Something as simple as the use of Vitamin D to support the immune system is contra to their beliefs and constitutes removal.  This is an authority that was at times, an embarrassment during the pandemic and who’s advice was well short of the mark given current perspectives.

Ultimately, there are a few points to make. 

Firstly, when I set out to create Paragon Health I aimed for it to a comprehensive health resource that aligned with the values of authenticity and excellence.  I have tried to be an advocate for your health and so it would be remiss of me not to highlight the immediate and ongoing threat to your wellness,  lifestyle and freedom.  This last point, freedom, may seem unrelated at first glance but it is inherent to your wellbeing.  Your very cells work with this principle and as without, so within.

Nextly, realise that the health information you are receiving via google is a self-serving, limited and tainted resource.  Consider using a different search engine for your information.  The world is becoming increasing complex and the time and know-how it takes to research balanced health information is increasing with it.  If you have concerns, reach out to Paragon Health.  It is worth starting a discussion and I am happy to facilitate.

Lastly, the depth and complexity of this situation is not understood by most.  There needs to be a platform for free exchange, debate of ideas and communication in health, let alone all corners: it is at the very fabric of a balanced society and culture.  Unless we act differently, it will continue to happen.  Freedom is something that dies unless it is used.

There is an attempt to ban your rights to use natural healing principles and to deny you the freedom to make informed choices.  Consider these points next time you make your search.

Be well.

For quite a while now, I have been suggesting that people get more fibre in their diet.  So, how can we do that in one hit in our busy climate and adhere to the principles of a modified mediterranean way of eating at the same time?

Current dietary recommendations suggest that females get around 25-28 grams of fibre a day and males around 35 grams.  There is also some suggestion that in millennia gone by, we ate closer to 100 grams per day.  This amount may not be as appropriate today because our gut microbiome has changed, but I would suggest that the recommended amounts are the minimum that we need for optimal health.

So, in the spirit of deliciousness, here’s what I’d recommend for a high fibre, dairy-free, gluten-free, low to moderate carb option: porridge.  In winter, eat this hot and in summer, it’ll keep in the fridge for a day or two.

The recipe:

2 tablespoons flax seeds (ground up — buy them like this or better, use a coffee grinder to pulverise whole seeds.  This is essential because the seed coating is resistant to human digestion).
2 tablespoons chia seeds
2 teaspoons psyllium fibre
2 tablespoons lupin flakes (https://thelupinco.com.au) 
​1 scoop pea protein powder (Coles homebrand is fine — get from health food section)
2 teaspoons olive oil
1 teaspoon organic turmeric powder (Coles homebrand - health food section)
3-4 grinds of pepper
Spices to taste — cinnamon / cardamom / nutmeg / ground cloves ….
Honey or Stevia (proper organic stevia from a health food store only) to taste
Add some blueberries / raspberries / or pomegranate seeds —  maximum of half a cup
1 packet of konjac rice — get from Coles.  If you omit this, add an extra tablespoon of chia seeds and lupin flakes to make up the fibre content.

You could added some other seeds like pepitas or sunflower seeds which are high in fibre,  Just chew them well so they break down.

Use some non-dairy milk and water to mix to your desired consistency.

Instead of spices, half the time I grind up a mixture of dried herbs in the coffee grinder that I get in bulk from the health food store.  The herbs I choose are for liver health (plus other things) and include:  1 tablespoon each of nettle / lemon balm / lemon myrtle / thyme / lavender.  

This may make one or two servings depending on your want?!

You’ll need to drink extra water during the day so it doesn’t gum you up.

See how you go?!

Be well.

In a recent paper titled COVID-19 Vaccine Frontrunners and Their Nanotechnology Design, the authors make the introductory statements:
​
Moderna reached clinical trials 63 days after their sequence selection. It is striking that an unestablished nanotechnology formulation reached clinical testing almost a full month before established approaches (ie, inactivated and live-attenuated vaccines) entered clinical trials.

And, ...

It is also of note that in previous severe coronavirus outbreaks of SARS-CoV and MERS-CoV clinical trials were not reached until 25 and 22 months after the outbreaks began.

And, ...

The improved speed into clinical trials is hopeful, but despite the rapid progress, there are still reasons for concern.
​
The fact is, vaccine development does not happen overnight. They must be preventative but also risk-free. Most substances are given to unwell patients, but vaccines are dispensed to healthy individuals and so necessitate an extremely high protective promise.

The current SARS CoV 2 vaccines are emergency use drugs and have bypassed usual developmental methodology.  It is important to note, because it has previously been shown with other respiratory type viruses (SARS-CoV, MERS-CoV, RSV and measles) that antibodies produced can intensify disease ferocity via antibody dependant enhancement (this means the infection can get worse or the intensity of the immune response can be overwhelming).

The Pfizer and AstraZeneca vaccines are ‘nanotechnologies’ and these have not been proven before in clinical environments. In fact, this technology (called an mRNA vaccine) has been researched and tested for 30 years but never been approved.

Every virus is contrasting so there isn’t one perfect solution for all infections. Even within this single SARS-CoV 2 virus some hugely infected people are asymptomatic while others become critical. The enormous inconsistency may infer that a vaccine will not deliver consistent or prolonged immunity in all?

​The Questions ...

One of the major questions is what type of immune response in needed to guard against the virus?

At this point in time, we don’t know definitively. This should be somewhat of a concern given that we now have two (in Australia) vaccines available designed to produce a response without knowing if it the specific response we need.

In the entire history of vaccines, there has only ever been one that has eradicated a disease: the smallpox vaccine.  Some have come close, but eradication is evasive: polio, measles and mumps ...
Respiratory viruses, as the SARS-CoV 2 is, are particularly hard to vaccinate for, despite heavy efforts to manufacture a vaccine. This is partly because the airways and lungs are not an enclosed environment and can’t be protected as can cervical cancer, for example. With respiratory viruses you can be continuously exposed to the infection, in theory.

Most vaccines are delivered by intramuscular injection, and as such, they produce an antibody response that is better developed in the blood (called IgM or IgG responses). The type of protection we need on the mucosal surfaces of the lungs is an IgA response, which is minimal with intramuscular vaccines. At this point in time, there are other vaccines in trials that are looking at improving the IgA response, but this is not the mechanism of the vaccines that are on offer in Australia.

SARS-CoV 2 is different for a respiratory virus because it hitches to a receptor called the angiotensin converting enzyme 2 (ACE2).  This receptor is found in almost all organs but particularly on the surfaces of the lungs and the digestive system, along with the brain. Hence, this particular virus damages at sites distal to its entry point. This is why it can have such destructive and broad effects. Predominantly, it hangs around in respiratory, circulatory, nervous and urogenital systems and why it’s responsible for many varied symptoms. Much of the pathology here, outside of the airway, is defended by IgG antibody responses, and this is the target of the vaccines we now have. This is vital to note, because the vaccine is not designed to promote an IgA response, and therefore, it’s not designed to prevent infection or its transmission in the airways.

This is one of the issues that hasn’t been addressed by governments or chief health officers. If the vaccine isn’t designed to prevent positive tests, do we shut down a city or state again when someone tests positive, as they will?

So, what is different about the Pfizer and AstraZeneca vaccines compared to traditional vaccines?

Both rely on nanoparticle technology.  These nanoparticles are of the same proportions as the virus. As such, it confers an ability to enter cells as the virus would. Nanoparticles encapsulate the nuclear material (mRNA for Pfizer and DNA for AstraZeneca) and adjuvants for use of the immune system once inside the target cells.

Once inside the nucleus of the cell, the lab formulated genetic material from the virus is incorporated with our genetic material to produce an inert viral protein that our cells recognise as foreign and subsequently mounts an immune response.

Different nanoparticles are available. In the case of Pfizer, they use lipid (fats) nanoparticles (LNPs) and for AstraZeneca, they use another virus (which comes from chimps. It can enter human cells but seems to be inert once inside).

Older types of vaccines would have used actual live or dead virus.

What about the issue of adjuvants?

Adjuvants are immunostimulatory molecules that are designed to annoy the inflammatory and immune systems to hopefully produce a heightened response to vaccine stimulation. The issue here is that many adjuvants have earlier not passed muster due to toxicity pitfalls. In the past, and at times today, the adjuvants in vaccines include molecules like mercury and aluminium. These have no business being in the human body.

Where the Australia’s available vaccines should potentially improve their efficacy is that when encapsulated in nanoparticles, both viral nucleic material and adjuvants should reach their target destination cells. This serves multiple purposes that other types of vaccines don’t.

Firstly, it means that adjuvants aren’t as likely wander off and affect other cells. If you are targeting lung cells, you don’t want the adjuvants backstroking towards the brain, for example.

Secondly, it may mean that the amount of adjuvant is less because you don’t have to account for the loose amount that wanders off, reducing its effectiveness.

Thirdly, the adjuvant is less likely to degrade along its journey, also reducing its effectiveness.

Fourthly, if the antigen (here, nucleic material) and the adjuvant arrive at the target cells at different times, it can set up an autoimmune response where we react against our cells (self-antigens) if these other cells, rather than the target cells,  have taken up the adjuvant.

This type of nanoparticle delivery process is already utilised with common supplements or formulas you may have taken.  For example, liposomal vitamin C or Mutaflor (an Iron formula), in which the iron molecule is attached to a sugar molecule for ease of absorption.

Another possible positive for this nanoparticle process is that the smaller molecules can also move through the spaces between cells, where other larger, non-nanoparticle vaccines cannot. Material in these spaces is picked up by the lymphatic system rather than the circulatory system. The lymphatic system is vital to our immune response whereby certain cells in the lymphatic system called antigen presenting cells take the antigen (inert viral material) to the lymph nodes to meet other immune cells which go on to stimulate much longer lasting immune responses (sometimes years, although we’re not sure this is the case yet with SARS-CoV 2?).

Although this may be seen as a positive, what is not talked about is that if viral material can be delivered to the lymphatic system, then so can the adjuvants. If we react to the adjuvants then this is a problem, because as many of you will know, once something is in the lymphatic system (like cancer), it can end up creating a problem anywhere.

So, while nanoparticle technology would seem to be a safer, more efficient way of delivering a vaccine, there are issues as noted in the previous paragraph.

So, what are they adjuvants in the Pfizer and AstraZeneca vaccines?

Only 29 of the 202 companies that applied to produce a vaccine made it through the initial standards to start trials. Of these companies, very few have released their initial data on safety and ability to produce an immune response.

To get the viral material into the cellular mechanism, amongst others, Pfizer has used lipid nanoparticles cholesterol, phosphatidylcholine and polyethylene glycol-lipid.  They did not list all the LNPs they used.  There is no indication from Pfizer that they did or did not use adjuvants.  However, they do mention that the viral material can act as an adjuvant and there is increasing use of certain LNPs themselves as adjuvants.  This would seem to be better than, say, mercury.

Early trials did not list any severe reactions, but common adverse events included headache, fever and pain. Note here that Pfizer was judging its response on IgG mediated assays, which, as already mentioned, is not aimed at preventing infection or transmission of coronavirus.

The AstraZeneca vaccine doesn’t mention whether it used an adjuvant. It only tested for an IgG response and its adverse events were listed as pain, fatigue and headache.

Of the 29 listed trial participants, only 4 companies directly mention the use of adjuvants. The rest? Do they or don’t they?

Part of the problem with both vaccines is that limited information is available. Many researchers and scientists outside of the company bubble are guessing at the possible mechanisms of function.

Adjuvants should be fully and specifically listed. According to an article in Frontiers in Immunology titled Adjuvants for Coronavirus it is written:

Aluminium salt-based adjuvants (alum) were the first adjuvants used in licensed human vaccines. They are still the most widely used because of their wide-spectrum ability to strengthen immune responses and their excellent track record of safety.  In limited coronavirus vaccine studies, it has been suggested that neutralizing antibody against the spike protein might be mechanistically correlated with immune protection. When alum was formulated with S protein or receptor- binding domain (RBD), it significantly enhanced humoral immune responses. This was demonstrated by higher titres of serum IgG1, increased high affinity viral neutralising antibodies, and the generation of long-lasting memory B cells in mice.

The Pfizer vaccine uses the S protein / RBD mechanism for its action, but it doesn’t it doesn’t say whether it does or doesn’t use aluminium as a adjuvant?

Mentioned above in the Pfizer vaccine ingredient list is the lipid nanoparticle polyethylene glycol. Whilst it is not a heavy metal adjuvant like mercury or aluminium, please read the following article elsewhere in this newsletter:

Immediate Hypersensitivity to Polyethylene Glycols and Polysorbates: More Common Than We Have Recognized.

This article highlight just a few of the questions that should be asked about when making this important decision.  Unfortunately, it’s not the kind of information you are likely to get via many of the media outlets we utilise.  It’s important to be informed.

​Be well.

Polyethylene glycols (PEG) have many and varied uses in medical and commercial environments.  

They are commonly used as carrier molecules in liquid or solid type medications.  It is used to conjugate (bind) with medications to improve their efficiency, their effectiveness and ability to generate an immune response.

It is a petroleum based product, although more natural forms have been developed.  It has been banned from organic cosmetic products in the EU.

In the US, it is used as the primary component in oral bowel preparation formulas for colonoscopy.

In recent times, focus has been on its role in anaphylaxis to bowel prep liquids.  There seems to be insufficient understanding of its reactive capability in medications.  There have been reports of multiple skin related exposures to topical creams containing PEG.

Gastrointestinal exposure is suggested to cause reactions in those with already impaired mucosal barriers.  In general, impaired epithelial lining of the gut and blood vessels (here called endothelium) is thought to be one of the factors associated with the co-morbidities of CoV-19.

At this point in time, it is important to know that the mechanism of action is not well understood.

It may be relevant to note that PEG is being used as a lipid nanoparticle (LNP) to help increase the efficacy of the current Pfizer vaccination.  Part of its role may be to act as a adjuvant to provoke the tissue into a heightened inflammatory or immune response?

​Be well.

By the way, if you’d like to read more (and I suggest you do!) have a look at the following:

The Dirty Dozen: PEG Compounds and their contaminants
Safety Evaluation of Polyethylene Glycol (PEG) Compounds for Cosmetic Use
​Probable neuropsychiatric toxicity of polyethylene glycol: roles of media, internet and the caregivers

​In the end, these co-morbid conditions all share similar causes.  Different lifestyles, genetic predispositions,  environmental factors and other facets then go on to determine which disease these factors manifest into.  So, the real question becomes, how do we prevent the inflammation, the oxidative stress, mitochondrial damage, the immune storms and the breakdown of detoxification pathways?  These are all upstream questions and solutions as opposed to a downstream solution like vaccinations.  Downstream solutions ignore the causes and focus on the symptoms. Meanwhile, the upstream causes are free to cause further damage.

Very few are championing the simple solutions which prevent these co-morbid and upstream cellular issues.  What would happen if we ate less sugar and processed foods?  What if we lost weight?  What if we stopped overeating?  What if we got more exercise? Or more sun?  What if we learned to meditate?  Reduce stress? What if we stopped over-prescription of synthetic medications? What if we mandated organic farming and made it cheaper?  What if we drank more water? What if we consumed more vegetables and less meat?

The research is all out there.  The problem is, on average, it takes 17 years for published research to become mainstream teaching and indoctrinated into clinical practice.  We don’t have that long.  The next health pandemic will be around the corner - same dog, different leg.

I would implore everyone to become educated on CV and walk with caution through the mainstream narrative.  Unless you are reading the original research, don’t take second hand information as truth.  I appreciate it is hard to resource correct scientific information and often, even harder to understand.  If you have any questions around the CV and preventative health, I would be happy to address them in articles like this or on Paragon’s Wellness Wall facebook page.
 
Be well.

It’s a conversation I have a couple of times a week in the clinic: ‘What can I do’? Sometimes it’s about self-improvement or bigger aspects like climate change. Lately, of course, it’s been about CV. The statement is usually accompanied by resignation and possibly, ‘it’s too hard’ or ‘I’m just one person.’

There’s generally a fear of moving against the tide and speaking up, or of being too busy.

I could answer this many ways, but here’s my take on it ... and it speaks to who we are, down deep and to the frequency that we generate and emit to the world. The tipping point all starts with you.

We all need to do what we can. We all need to play our part. Most of us were not born to change the world on our own, but all of us were born to fulfill our potential: to be happy, to love, to contribute. 
(Actually, I believe we are already filled to the brim with our ‘potential’. Our journey is to recover who we already are: our state of being. To truly ‘be’, does have the power to change the world).

In this particular context, I am going to say the greatest source of unhappiness is not being able to like oneself. Here, happiness implies that we have self-worth or value that we attribute to ourselves and not attributed to recognition by others. It would follow then, that ‘I am of benefit to the community’ or ‘I am of benefit to another’ may be the sole thing that allows us to appreciate our worth?

As mentioned, a consequential matter here is that contribution to others does not imply it is on display for others to see.

One of the reasons for my being in this lifetime is to recognise that the only tasks I have are my own and not to take on other people’s roles. Also, it is not for people to impose their roles upon me.

So, it is not for me to decide if my contributions are helpful. That is for others to decide and it’s not for me to interfere. In fact, there have been thousands of times in my career when I have not known if I’ve made a contribution! But, I centre myself with the knowledge that my contribution does not have to be evident. All we need is the is the internal sense that ‘I am of benefit to another’ or more specifically, a consciousness of contribution.

In short, happiness and peace are the consciousness of contribution.

People, in general, seek recognition. Today, more so than ever before. I believe it’s because people want to have regard for themselves. They want to feel valued or that they have value. Recognition becomes a yardstick for contribution. Conversely, if people don’t get recognised, they stop contributing in the end. This cannot be our fate. Because if we fail to act, for our self-improvement, climate change or the deeper issues behind global health, we will have zero choice but to swim with the current of other’s wishes, opinions or social norms.

If we want to change ourselves, our relationships or the world, there is no freedom in the desire that the change must be a grand gesture and be something that is seen, influences thousands or gains recognition. Freedom is only achieved through happiness (which is only defined by the self and not others) and contribution.

A true sense of contribution means that you will have no need of recognition from other sources but will come from the sensibility of knowing ‘I have been of worth to someone or something’. Ultimately, the feeling of contribution creates a sense of community, whether it’s a community of two, or a community of millions. I think this is part of our process of evolution, this community feel and our ability to contribute to it. If we are individually going to have a sense of belonging, which I think we a desperately seeking, then ‘community’ and ‘contribution’ are vital. 

So, ok ... the bare bones. We don’t need big, grand gestures to feel we are contributing. Most of it will go unnoticed and the important thing is our ‘consciousness of contribution’ and to know that we ‘are of worth’. It may not mean that today you planted a grove of trees or you got arrested at a climate change rally or sharing your thought over a beer with the Deli Lama was really worth the trip. It may simply mean that you decided these thoughts were worth passing on in an email to others? Who knows? Maybe your email goes down the line 100 times? What a contribution you facilitated! And without recognition!

The point of this article is that for us to change the world, we start by changing who we are. 
We learn self-acceptance: that is ok and valuable to be who we are and that we are immeasurable just as we are. 

We learn to have confidence in others: unconditional belief that others with do the right thing, even when they don’t! Doubt will keep us right where we are.

We contribute to others: we develop self-worth and a sense of community in our interpersonal relationships (near and far). Keep to your own tasks and don’t take on those of others. It’s ok to sever ties with those who interfere with yours (this circles back to self-acceptance).

If we can achieve this (or even some of it), we become those who people want to be near or listen to. This is not the aim, but a consequence. See you at the tipping point!

​Be well.