Smooth as ...

I'm often asked about the smoothies I drink, what they are used for and what I put in them ...

Here I've decided to list a few that I've had over the last month or so.  They're not all to everyones taste, but they'll give you an idea about where to start.  Smooth drinking!
 
​BK Smoothie

One banana
Large handful of kale (unwashed)
Large handful of spinach
1/4 avocado
1 tbls chia seeds
1/2 a lime
1 tsp coconut oil
1 tsp matcha green tea powder
One cup of coconut water

BA Smoothie

Half a doz broccoli pieces
3 asparagus spears
1/2 a cucumber
One pear
1/2 a lime
1 heaped tsp of green powder
1 cup of coconut water

Caramel Cauliflower Smoothie

1/2 a banana
Half a doz cauliflower florets
One desert spoon of tahini
One handful of romaine lettuce leaves
A few dates
1 tbls lacuma powder
Cinnamon to taste
Vanilla powder or alcohol free vanilla
Half a cup of coconut milk
Half a cup of coconut water

Papaya Smoothie

1/2 a small papaya with seeds
1/2 a mango or 1 kiwi fruit
1 pomegranate whole (minus the skin!)
1 large passionfruit or two small
1/2 cup of a super fruit juice (pomegranate / aloe vera / noni)
1 coconut water
​1/2 cup coconut milk to taste

Choc-Berry Smoothie

1 banana
1/2 to 1 cup of blueberries (frozen is ok)
1 desert spoon of cocoa powder
1/2 cup of super fruit juice
1/2 cup of coconut water
1/2 cup coconut milk to taste
1 tsp of coconut or flaxseed oil
1 tsp maca powder
1/3 tsp of non-soy lecithin granules
Honey to taste